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4 reasons you should eat organic food

4 reasons you should eat organic food

When you walk through the aisles of a supermarket, you will see a corner named ‘organic food’. It is one of the things that people now demand. People are now aware of the benefits of organic food, so they purchase these foods even though they are more expensive than the normal foods. Here are the reasons why you should eat organic food.

 

Contains more nutrients

According to research, it is found that the conventional foods have fewer nutrients. Organic foods have high levels of oxidants like vitamin C, phosphorous, iron, and magnesium. As the soil in which these foods are grown are managed in a sustainable manner, the soil is rich in nutrients and so are the foods.

 

Chemical-free

Conventional farmers spray pesticides to the crop. So, the food that is grown contains pesticide residues that are harmful to the health. It can cause serious illnesses like autism, obesity, and even cancer.

 

Better for the environment

Organic agricultural practices ensure that the soil is not harmed while growing crops. The conventional agricultural practices use pesticides that pollute the groundwater. The soil loses important nutrients. But organic agriculture uses organic pesticides like animal manure that keeps the soil nutrient-rich.

 

Promotes local agriculture

The big agriculture businesses are affecting local business negatively. The local farmers cannot earn enough revenue and are struggling to survive. When you buy foods from the local farmers, you are not only getting organic foods but also helping the farmer to continue the business.

For better health, you should eat organic foods. These are chemical-free and nutritious. These foods will protect you from various diseases. So, for long-term benefits you must switch to organic foods.

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